https://www.luumayoga.com/musings daily 0.75 2025-08-12 https://www.luumayoga.com/musings/after-teaching-for-8-years monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/74bce95e-1246-4590-b3e9-85b35b933b62/DSC04712.jpeg Musings - I’ve been teaching for 8 years… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/gods-greatest-idea-you monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/259796bf-d6ca-4bd0-b83e-7b3e112466ba/IMG_0110.jpg Musings - God’s Greatest Idea (you). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/that-ghee-glow- monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/45749466-d9e6-4f70-a46a-5da7475aa4db/IMG_8395.jpg Musings - Ghee Glow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/kitchari-time monthly 0.5 2023-10-07 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e5d4139a-e4bd-4b8a-8d7c-524cd589c55a/download.jpg Musings - Kitchari Time! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/have-an-ayurveda-hot-girl-summer monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/c4ac0d25-e5d0-4bb8-866e-a7c6abcf4d48/IMG_7679.jpg Musings - Have an (Ayurveda) Hot Girl Summer. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/lyb7dohflm3pjhs963rqb24d0rcl07 monthly 0.5 2023-07-01 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/6be3fb6f-611c-4416-b98a-134728064e74/YogaPhotographerJennyLosee%286of105%29.jpg Musings - my best rug impression. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/fear-as-fuel monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/97c5e1bb-6827-4b19-9493-3f09dea44bde/2E4808DB-A739-4FC0-862C-69B2EFD1AEE4.jpg Musings - Fear as fuel. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/healing-vs-remembering monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/4ad15a60-dd50-4b88-90ac-626c8ba8dbf2/aaron-blanco-tejedor-QUGWB1kqjQI-unsplash.jpg Musings - Healing vs. remembering. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/whats-happening-weekly-four monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/90ea51eb-5f1c-4a8c-ac0c-2131176cc070/drew-coffman-DzIt-fTYv4E-unsplash.jpg Musings - What’s Happening Weekly: Four. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/whats-happening-weekly-three monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/b40ac663-5895-43ec-a31b-c04a9c5bf11f/engin-akyurt-PCpoG06fcUI-unsplash.jpg Musings - What’s Happening Weekly: Three. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/whats-happening-weekly-two monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5694fc96-8715-4dc6-afa2-ae77c9e47566/unseen-studio-s9CC2SKySJM-unsplash.jpg Musings - What’s Happening Weekly: Two. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/whats-happening-weekly-one monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/b4429865-487b-4263-9b85-789b0b14d350/erol-ahmed-fhWNnHmW40Y-unsplash.jpg Musings - What’s Happening Weekly: One. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/adios-pms monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5b305d1c-1db7-4f16-a48c-29c90d207221/sydney-sims-5_n3X6EfRNc-unsplash.jpg Musings - Adios, PMS. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/the-sweet-stuff monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/ad916b53-5fdd-4471-9d84-fe642a2de0c5/mae-mu-VoQ4kqDSFxg-unsplash.jpg Musings - The sweet stuff. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/just-for-you monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/b5601b41-456b-4cab-97b3-5584dcd826ff/IMG_4617.jpg Musings - Just for you. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/a-healing-routine monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/8ffef04c-1ef4-4720-bb83-dca51c46cbd0/IMG_2138.jpg Musings - The healing routine. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/travel-tips-and-tricks-ayurvedic-edition monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/c11aa016-fa90-47da-85f0-33189f2ee896/Apana+Vayu+Mudra.jpg Musings - Travel tips and tricks, Ayurvedic edition. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/samana-mudra monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/6880ce2b-0319-4d80-b320-62d481b04723/719917F8-9B71-4816-AACE-0F66C75081AC.JPG Musings - Yogic TUMS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/lessons-from-bamboo monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/253ae7e1-ace6-4130-ad83-a0b8f7826f56/eleonora-albasi-fSAyrw46Tx4-unsplash.jpg Musings - Lessons from Bamboo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/marshmallow-root-mother-natures-pepto-bismol monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5ed68605-c095-44ee-a37c-5d7c5df323b6/IMG_0852.jpg Musings - Marshmallow Root: Mother Nature’s Pepto-Bismol. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/you-are-a-gosh-darn-miracle monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/790eed88-7129-422b-9068-c145c5f65ce4/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Musings - You are a gosh darn MIRACLE. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/what-if-we-saw-food-as-medicine monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/6cf491a4-8403-4069-bd1e-0290733fe48e/74877875-6D85-42F8-899F-E16CBC991D1C.JPG Musings - What if we saw food as medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/for-when-youre-feeling-unplugged monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/7c124f23-22d8-4663-a738-4e45867b1d83/IMG_0772.jpg Musings - When you’re feeling unplugged from the Source - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/agni-check-in monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/6e98fd8c-b096-4886-b2e9-c7ee329fbbdf/cullan-smith-BdTtvBRhOng-unsplash.jpg Musings - Agni Check in. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/tongue-scraping monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/a25d1363-4df6-4d1d-b00e-3c0bf078631d/IMG_0540.JPG Musings - Detox your body in less than a minute! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/musings/yoga-nidra monthly 0.5 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1627671969555-P1LCBTPWC4R0NR29HS8N/anton-shuvalov-iujTTz6_gEM-unsplash.jpg Musings - Need a Nap?—Try yoga Nidra - Make it stand out Scroll to end of post for Yoga Nidra recording. https://www.luumayoga.com/musings/accidental-ayurveda monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1617371299274-E46WGS6WCISYZ9RWM4YP/diana-polekhina-ONuLIzB0UtA-unsplash.jpg Musings - Accidental Ayurveda. https://www.luumayoga.com/musings/divine-intuition monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1589722365398-1Z7Y60XLPEFA8E4T6O0S/jen-theodore-hbkWMj41Y0I-unsplash.jpg Musings - Divine Intuition. https://www.luumayoga.com/connect daily 0.75 2025-10-20 https://www.luumayoga.com/contact daily 0.75 2025-03-25 https://www.luumayoga.com/what-is-breathwork daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/0d0fc2ac-a8aa-4880-900b-8510a7005470/IMG_0938.jpg What is Breathwork - What is Breathwork? Breathwork (Pranayama - PRANA-Life force- YAMA- Breath control) is an active meditation, practiced through two inhales and 1 exhale. This breath pattern is controlled through the mouth for a 25-30 minute period allowing for a powerful transfer to happen from the mind into the body followed by deep rest and integration. As you’re moving oxygen rapidly in with this particular style of Breathwork, physical activation can take place in the extremities (tingling, numbness, shaking, temperature fluctuation). Essential oils are offered to encourage anxiety to calm along with others to create motivation and focus. Sound healing is included during the experience to help explore finding a rhythm and connection to the breath that eventually becomes fluid and synchronized. Emotions can be evoked throughout this experience and has been a huge alternative way for people to process stored or unprocessed emotions, physical and emotional trauma, and more. https://www.luumayoga.com/home daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/79c60dbf-4b16-4cee-86e9-3b96ef368f7c/YogaPhotographerJennyLosee%28418of431%29.jpg https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/86d2c987-64c0-4955-88bb-f0d7d2557df5/P-Profile+2-25%25.JPEG https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/aece27e8-8439-4bb6-b1cf-61bba153c4ed/YogaPhotographerJennyLosee%28315of431%29.jpg https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e32febea-1bb9-4278-8b55-58dc596f1f0c/Screenshot+2024-11-19+at+12.41.08+PM.png https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/35f5c931-058a-48d3-a210-70b9378f07cb/197ONEWellness_190317_MaryOtanezPhotography.jpg https://www.luumayoga.com/obx-soul-afterglow daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240528480-HNV3CB2533QYYLX7JHIX/IMG_8993.JPG OBX SOUL Afterglow Four girls sit on the sandy beach wrapped in blankets, watching the sunset over the ocean with waves crashing on the shore. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240667518-3Z0KJ02IZQW73E4VN1MU/IMG_0066.JPG OBX SOUL Afterglow A black mug with the East Coast logo on it is on a light-colored wooden table. Behind it, the background is filled with small lit candles and scattered rose petals, with a person sitting cross-legged in white clothing in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240527498-UKY2ASZBXBI4OQ8723SE/IMG_8997.JPG OBX SOUL Afterglow A close-up of a decorated seashell on the sandy beach with the ocean and sunset in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240721917-RVFPVQ8KXLKQDB1MCI29/IMG_8986.jpg OBX SOUL Afterglow Group of people standing around in the sand at the beach, with the word 'LOVE' written in the sand. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240522532-JEVV68ATURHO0X3DCKXQ/Screen+Shot+2020-10-20+at+8.22.27+PM.png OBX SOUL Afterglow Two black horses on a sandy beach near the ocean, with waves and a clear blue sky in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1603240523775-HPQAW8GK72MVQKOHY1QX/IMG_8988.jpg OBX SOUL Afterglow Woman laughing and smiling, wearing sunglasses, holding a paddle, with wakeboard on her shoulders, outdoors in a grassy area with bushes and houses in the background. https://www.luumayoga.com/ayurveda daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/8984fdeb-5d0c-4f17-8d10-fa27cc2d101e/Screenshot+2023-10-07+at+4.50.39+PM.png Ayurveda https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/56c4a25b-4f71-4644-a647-a8170cdea3fb/Screenshot+2023-10-07+at+4.55.01+PM.png Ayurveda https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/592fb08f-cd90-4a67-ad4d-3f8d2cd31880/Screenshot+2023-10-07+at+5.02.34+PM.png Ayurveda https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/4ca3f864-0c41-41fb-998e-37756cd0297a/DSC04712.jpeg Ayurveda - AYURVEDA WEEKENDS @ THE YOGA DOJO — CHECK BACK FOR NEXT DATES https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/7f87e5af-da31-49ce-be5d-2167ba99c3b9/YogaPhotographerJennyLosee%2862of105%29.jpg Ayurveda - 1:1 DOSHA DISCOVERY SESSIONS BUILD A TOOLKIT BASED ON YOUR CONSTITUTIONAL NEEDS AND GOALS Ayurvedic Session Tailored To You: Medicinal Food Planning & Support Kitchari Cleanse Accountability & Guidance Chronic Illness through a Doshic lens Fertility Health & Cycle Care Health Sovereignty: Herbs, Tonics, Recipes, Asana, Mantra, Mudra…the works! $185 / session $498 / 3 session package (10% off) (YTT STUDENTS / RETREATERS receive 40% off) https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/84de7b43-ee42-417e-b4a2-263c7d84fabf/evie-s-I48vpTZ_OcE-unsplash.jpg Ayurveda - DEEP DIVE 40 DAY RESET JOURNEY RESET your system from the inside out. Get your glow back and sustain it with long term support. Typically, a 3 month journey consists of 9 sessions with an investment of $1499 (10% off) Ask about pricing options. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1623855723709-UUTGA3DXDSCJDG4ZOGLC/whatis-a-dosha.jpg Ayurveda - Dosha Talks You are a force of nature. And like fault lines, you too can slide out of place. These shifts show up in many ways including emotional DISTURBANCES and DIS-EASE. We’ve made you a FREE on-demand virtual series on the three constitutions that explores their qualities, strengths, common imbalances, and what brings them BACK IN LINE. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1623858624362-G4SPREIZDGDQJKCDA46E/diana-polekhina-UGWA843r62Y-unsplash.jpg Ayurveda - Instead of seeing bodily symptoms in silos and simply pulling weeds, see the body as a garden and then ask, what’s going on in the soil? Read more in “Accidental Ayurveda”. https://www.luumayoga.com/costa-rica-soul-inclusive daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/533f2f78-a3b3-4ac5-9b74-a9263a7558ec/Sass%26FrassPhotography-22.jpg COSTA RICA SOUL INCLUSIVE - A COSTA RICA YOGA & BREATHWORK GODDESS RETREAT OCT 20- 25, 2024 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/24344d48-1b12-4cbf-a76a-7f7f66e442c0/Sunrise+Mountain+Santa+Teresa.jpg COSTA RICA SOUL INCLUSIVE - SUNRISE MOUNTAIN, SANTA TERESA https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/2b16ca76-3c92-47cd-9f46-55e961b6e8d7/IMG_4760.jpg COSTA RICA SOUL INCLUSIVE https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/fe40e6bc-38f2-4bdb-93de-96607498559e/IMG_4472.jpg COSTA RICA SOUL INCLUSIVE https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/f3e3f834-9b1a-4119-9782-11854356eb58/IMG_1642.JPG COSTA RICA SOUL INCLUSIVE https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/bd20136d-df47-4c44-8b5e-651579da084a/Screen+Shot+2022-05-31+at+2.31.03+PM.png COSTA RICA SOUL INCLUSIVE - DOUBLES SUITE These luxury shared rooms host Twin beds with a shared bath with a teaming garden, sunken tub and hot water shower. Meet your new bestie or bring her with you! $2700 / pp https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/66d285ab-c372-48e1-a310-156381ab5d13/Screenshot+2024-02-06+at+1.51.17+PM.png COSTA RICA SOUL INCLUSIVE - KING BED SUITE These deluxe private rooms come with an attached private bath with a teaming garden or shared bath with sunken tub and hot water shower. Enjoy the natural sacred geometry of these suites solo or share with your favorite adventure buddy. $3100 / pp private OR $2900 / pp shared https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/b554a79e-6aee-42cb-9618-9e423e230ed3/A321C66E-F9B7-47E6-BD58-45AB3EEF9CCF.JPG COSTA RICA SOUL INCLUSIVE - What’s Included: Morning and Evening sessions with P and Liz Earth medicine ceremony Morning snacks, vegan brunches and dinners by private chef Daily maid service Group surf lesson Divine Feminine connection where ocean meets jungle Extra activities and taxis can be arranged for you Not Included: Airfare to San Jose International Domestic airfare/ transportation from SJO to Tambor and Santa Teresa Deposit is non-refundable. By applying, you agree to our Terms and Conditions. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/59dd6e2b-3212-4059-8dc6-f5b6a4627dce/Screen+Shot+2022-05-31+at+2.30.37+PM.png COSTA RICA SOUL INCLUSIVE - To keep the integrity of the offerings, there are only 13 spots available for this retreat. As some room options are shared, please let us know of roommate requests and we will do our best to accommodate. https://www.luumayoga.com/liz-bowden-bio daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1614876792993-E95265O78BCZUOUM6EY7/IMG_9608.JPG Liz Bowden bio - Meet Liz. Liz Bowden is a Richmond, VA native yogini with an adventurous and wild heart. Along with being a stand up paddleboard and mat yoga instructor, Liz is an earth medicine worker, Breathwork guide and ReWild Spirit mentor. (Click here for Liz’s website) She has hitchhiked throughout Patagonia, taught on palm-filled islands, lived off-grid on Costa Rican permaculture farms, and led retreats in the jungle. Life’s rich experiences and time spent in nature are her greatest teachers. Liz found yoga in 2014 and compelled to learn from and honor the source, she traveled to India where she was trained and received her 200hr YTT. Liz sees yoga as a practice to honor not only the body and soul, but also the earth and the land. In 2019, Liz took a deep dive into earth medicine and medicinal mushrooms as a way to heal trauma and find deep reconnection, which she shares on retreat. Liz is certified through David Elliott’s Breathwork healer training. https://www.luumayoga.com/services-3 daily 0.75 2021-07-13 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1623866473328-MQ7ICOPN4UIANFAL5C4J/raghavendra-v-konkathi-O1LjRSPYizo-unsplash.jpg Dosha virtual series - Choose one. This option is for those who want to learn solely about their primary Ayurvedic constitution or are heavily imbalanced in one dosha specifically. Please fill out the form below and specify which of the three dosha talks you are interested in receiving. All workshops are recorded and sent via email so you can watch them as convenient and refer to them indefinitely. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1623866193107-Y4R4VFMZXU8SMT2NU1NN/dosha_hero.png Dosha virtual series - Get all three. As dynamic beings who fluctuate constantly, our bodies are really a mix of all three constitutions and the combination is unique to you. Choose all three talks to understand how the doshas intertwine and affect each other in order to gain powerful self knowledge and take holistic health into your own hands. All workshops are recorded and sent via email so you can watch them as convenient and refer to them indefinitely. https://www.luumayoga.com/contact-1 daily 0.75 2024-08-29 https://www.luumayoga.com/three-dosha-purchase-form daily 0.75 2024-08-29 https://www.luumayoga.com/guided-meditations daily 0.75 2025-10-20 https://www.luumayoga.com/st-cr-soul-afterglow-2021 daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/d05593f7-95ec-4662-b445-6e1de6371fe9/IMG_1267.JPG ST CR Soul Afterglow 2021 A group of women practicing yoga outdoors on a wooden deck, with one woman smiling at the camera in the foreground and others in various yoga poses behind her. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/0b496a13-f10d-48d2-95b1-c17b894ef45a/IMG_1219.JPG ST CR Soul Afterglow 2021 A woman at a women's yoga and wellness retreat in Costa Rica practicing yoga in a serene, outdoor, jungle setting, assisted by an instructor. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/3832682e-97c9-4c03-aa9d-071987af2ce6/IMG_1313.JPG ST CR Soul Afterglow 2021 People participating in a yoga class, performing a low lunge stretch on yoga mats in a studio with large windows and greenery outside in Costa Rica on a women's retreat. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/9e31ef5c-10a1-4791-a8ae-ea8310b7a340/IMG_1218.JPG ST CR Soul Afterglow 2021 A group yoga class in an open-air, thatched-roof pavilion surrounded by trees, with participants in various yoga poses on mats and a female instructor in the foreground leading a pose. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/54639e77-3686-4168-b377-22b20ad36801/IMG_1386.JPG ST CR Soul Afterglow 2021 Woman practicing yoga outdoors on a blue mat, sitting in a cross-legged position with a relaxed expression surrounded by lush green foliage. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5d9ac46a-f195-4313-b2cb-28326a92df97/IMG_6355.jpg ST CR Soul Afterglow 2021 A woman with dark hair lying on her stomach on a yoga mat, sticking out her tongue and smiling, while participating in a yoga class with others in a green, open-air setting. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e22a8af1-cea0-4c2c-aa41-4c6f87621daf/Sass%26FrassPhotography-15.jpg ST CR Soul Afterglow 2021 A woman with blonde hair in a bun, wearing a black tank top, is sitting cross-legged on a yoga mat with her eyes closed, practicing meditation. She has a tattoo on her upper arm. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/c439d6ba-076e-45eb-872b-34760b2dd92f/Sass%26FrassPhotography-6.jpg ST CR Soul Afterglow 2021 A person holding a lit charcoal piece with tongs, with another person nearby, in an outdoor setting with trees and sunlight in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/bb0bb7ba-1520-429e-a5b3-93b3e375f3b2/Sass%26FrassPhotography-36.jpg ST CR Soul Afterglow 2021 Two women on a wellness retreat holding hands, one with a beaded bracelet, sitting closely together, with blurred background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5f57e1bd-f3fd-4b0f-bf12-75176e98adda/Sass%26FrassPhotography-234.jpg ST CR Soul Afterglow 2021 A liberated woman on a yoga and wellness retreat in a patterned bikini and large sun hat walking barefoot on a sandy beach surrounded by tall palm trees, smiling and wearing sunglasses. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/8ed7e195-e042-4648-9180-cc1f72d799d2/Sass%26FrassPhotography-331.jpg ST CR Soul Afterglow 2021 A smiling woman in a swimsuit holding two coconuts, outdoors with trees in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e7436b48-ffb4-4ce0-b001-347ec8eb39e7/a158450e-cfd2-4c26-9cdf-7b36f4204c49.JPG ST CR Soul Afterglow 2021 Three women riding horses on a beach with sand, ocean waves, palm trees, and a green hillside in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/0005585b-3a1c-4a15-a13e-6d8d79f587ef/IMG_6277.jpg ST CR Soul Afterglow 2021 Group of women practicing yoga outdoors on wooden floor with green trees in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/99a5d7a1-d3f2-4b24-8836-3de03479f12c/e2879339-c9ec-4f92-95ae-f2f7b61e63b3.JPG ST CR Soul Afterglow 2021 Person lying on a blanket under a small palm tree on a sandy beach, with a paddleboard, backpack, and bottle nearby. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/45214382-a087-4c78-a7b4-88ee39a7ee4f/Sass%26FrassPhotography-204.jpg ST CR Soul Afterglow 2021 Three women sitting and relaxing by a poolside in a tropical setting, one of the women is showing something on her phone to the other two. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/bb42bc99-ecf6-4562-9628-dd94178e6268/Sass%26FrassPhotography-22.jpg ST CR Soul Afterglow 2021 Group of women sitting on mats in an open-air, thatched roof hut, participating in a meditation or yoga class surrounded by lush greenery. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/98b3a2d0-e42c-4e03-87aa-2d9920ba0e8e/IMG_6327.jpg ST CR Soul Afterglow 2021 People participating in a yoga class on wooden floor inside a room with rustic furniture, practicing in a child's pose position. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/514b452a-4a70-4aa6-a6a1-82e063f7acdc/Sass%26FrassPhotography-188.jpg ST CR Soul Afterglow 2021 A woman with wet hair smiling and relaxing in a swimming pool, resting her arms on the pool's edge with a bright outdoor background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/91d1aa80-0b01-40b7-9585-827e90ec7acf/Sass%26FrassPhotography-142.jpg ST CR Soul Afterglow 2021 A woman in a blue bikini is standing by a swimming pool surrounded by lush tropical greenery, with an excited or playful expression. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/2c6cf9a8-9f14-4051-8179-17c7e2fdc857/Sass%26FrassPhotography-29.jpg ST CR Soul Afterglow 2021 Two women lying on yoga mats indoors, smiling. One woman with curly hair and sunglasses on her head reclines on her side, the other woman with long hair and a headscarf rests on her forearms, both smiling at the camera. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/692869b7-dd95-442a-b49a-4d3619c79214/Sass%26FrassPhotography-34.jpg ST CR Soul Afterglow 2021 Women participating in a yoga or meditation class outdoors under a thatched roof, sitting on mats with pillows, plants, and trees in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1c73c26d-40e4-4937-a3b3-17d227407e88/212035a0-3759-4488-83ec-051bb4288c0a.JPG ST CR Soul Afterglow 2021 Two women riding horses on a grassy trail surrounded by green trees and bushes during a sunny day. One woman is wearing sunglasses and smiling, while the other woman is wearing a wide-brimmed hat and smiling. A white horse is nearby. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/7b47c378-4fb1-47e3-8987-79ebe458e07b/Sass%26FrassPhotography-132.jpg ST CR Soul Afterglow 2021 Two women sitting at a table, laughing and enjoying each other's company indoors. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/c558b118-f75d-4023-950e-ec6b35c5174d/Sass%26FrassPhotography-131.jpg ST CR Soul Afterglow 2021 A man with a black shirt and a black and white trucker hat smiling and holding a white plate, standing in a kitchen with shelves and window in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/eccae4f1-2b13-4dca-9cda-786b3d8a82e8/Sass%26FrassPhotography-355.jpg ST CR Soul Afterglow 2021 A woman giving a massage to a person lying on a massage table outdoors in a tropical setting. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e078eb08-fb9d-4eaf-8235-a8c502f29426/Sass%26FrassPhotography-27.jpg ST CR Soul Afterglow 2021 Two women hugging outdoors with lush green tropical plants in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/4e2c1a4b-26c0-4b67-88c3-f0e0f43986ab/Sass%26FrassPhotography-157.jpg ST CR Soul Afterglow 2021 Woman in a colorful bikini lounging on a poolside with lush tropical plants in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e4710016-6d3f-41da-9279-059c07e99ff1/Sass%26FrassPhotography-51.jpg ST CR Soul Afterglow 2021 Young woman with curly hair smiling and giving a thumbs-up on a tropical beach with palm trees, accompanied by a man and horses. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/9bb9b741-8d3d-4cb5-b375-7f51943ba154/Sass%26FrassPhotography-91.jpg ST CR Soul Afterglow 2021 Woman riding a black horse in a forested area, waving and smiling at the camera. She is wearing sunglasses, a straw hat, a black tank top, and gray pants. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e092d6f2-09f5-456b-9756-814031dbc10b/IMG_1315.jpg ST CR Soul Afterglow 2021 A group of women sitting on a sandy beach, smiling, with palm trees and string lights in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/97e47fd1-3e1b-4c8a-942e-950710589de7/Sass%26FrassPhotography-10.jpg ST CR Soul Afterglow 2021 A woman with long wavy hair meditating indoors with her eyes closed and hand on chest, in a tropical setting. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1d3887e7-e590-44cb-8e48-fb3ef7a54b14/Sass%26FrassPhotography-124.jpg ST CR Soul Afterglow 2021 A woman in a red swimsuit flips her hair back, creating a splash of water above her head in a swimming pool with lush tropical plants and outdoor furniture in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/127b2b2f-2336-4c1b-81b7-ef08ee8da049/Sass%26FrassPhotography-461.jpg ST CR Soul Afterglow 2021 Person creating light trails with a long exposure photograph, with swirling blue light around them and a reflection of a smiling face visible in the light. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/8e1dd902-4b7c-4aae-82de-aa4126dcb3c7/Sass%26FrassPhotography-448.jpg ST CR Soul Afterglow 2021 Colorful swirling light trails in blue, purple, and pink against a dark background, created with long exposure photography. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/5084faea-03ac-43f2-8ccc-35c515de6137/Sass%26FrassPhotography-473.jpg ST CR Soul Afterglow 2021 Silhouette of a woman in front of swirling blue and green light trails at night. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/2db9a381-3198-4b16-9c19-bfef38c8f809/f3083659-2df3-4e88-928f-c55e248c4605.JPG ST CR Soul Afterglow 2021 Light painting with swirling neon purple, pink, and blue lights in a dark background. https://www.luumayoga.com/ayurveda-discovery-call daily 0.75 2023-10-07 https://www.luumayoga.com/let-more-life-in daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/4ca65dc1-a9d2-4dd2-962b-fa7673e27754/93470145-D2A0-4E85-A865-71CD5DFA577D.PNG Let More Life In - So why Ayurveda? PLOT TWIST: There’s ancient wisdom that’s been working for thousands of years to heal WITHOUT PILLS WITHOUT RESTRICTIVE DIETS WITH SUPPORT DESIGNED FOR YOUR CONSTITUTION. https://www.luumayoga.com/heal daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/be62882a-6897-465b-b6c4-18a9f40c79b7/IdahoWeddingPhotographer%2877of107%29.jpg Ayurveda 1:1 - Your 1:1 Sessions are tailored to you, including: Liberated Food planning & support Medicinal Herbs & Tonics Kitchari Cleanse accountability & guidance Chronic Illnesses through a Doshic lens “Mystery” ailment & symptom support Women’s Health and Cycle Care Overall Health Sovereignty: Recipes, Asana, Mantra, Mudras…the works https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/a7e01ca2-c9e4-40b7-b7ed-5ff80aefb90f/IMG_2268.JPG Ayurveda 1:1 - “Parham has a beautiful ability to make Ayurvedic principles feel accessible and digestible. It has guided me toward a deeper understanding of my body, my needs (emotional, spiritual, physical), and how making nourishing choices supports the alchemy of it all. She has been available and willing to support me on my journey toward food freedom and a healthier, more clear, more clean mind, body, and soul. Her knowledge and brilliance is only matched by her gentle ability to nudge and guide others toward their greatest health and highest good.” —Erin F. https://www.luumayoga.com/why-p daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1634505865090-DLN2H1P39JVZYQERUD4B/Screen+Shot+2021-10-17+at+5.23.52+PM.png Why ME? https://www.luumayoga.com/retreat-terms-of-service daily 0.75 2026-03-04 https://www.luumayoga.com/fall-cleanse daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1645568979957-G9N4NMIXGRYSMCVHWWO4/khichdi-4.jpg Fall Cleanse https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/1645569031413-SAQLREAB02V0OFRUFQZC/khichdi-4.jpg Fall Cleanse https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/a8d3fd84-0009-4649-8168-c4c872e62423/mario-heller-ssZv17jS2ho-unsplash.jpg Fall Cleanse https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/6a3ae2ea-a202-48e0-8871-9d1b5388163e/artem-labunsky-UO3k0RSRQRo-unsplash.jpg Fall Cleanse https://www.luumayoga.com/about daily 0.75 2024-11-18 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/26bee6a6-7bb4-4ba1-b004-760d2096c2ea/AubreyMaria%26MeMorocco-550.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/13a31bca-843e-4abc-a757-851480cf5964/197ONEWellness_190317_MaryOtanezPhotography.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/da924b3d-af92-4c1a-9407-d13dcc7a42db/YogaPhotographerJennyLosee%28200of431%29.jpg About - Make it stand out I will always hold space for you- for your strengths and your struggles alike. Thank you for being part of my journey and for allowing me to be part of yours. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/75ce1531-1d7f-4ccb-9180-e6d94c835858/IMG_0775.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/e7bc8481-289c-40f5-8801-f44ea0e63fd3/RYT200.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/a6551975-fb54-4c61-8b6a-65f2810684a7/Shakti+school+badge.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.luumayoga.com/wpb-soul-afterglow daily 0.75 2023-10-07 https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/7bf1d883-0389-4c03-a521-bd868046b3d5/14DA436C-5393-4A0E-8C9F-613D69169566.JPG WPB SOUL AfterGlow Group of five women enjoying the outdoors in a white convertible car parked in front of a white building with palm trees. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/d05f1bf7-d725-45b4-ac37-2ed8aa2d88eb/IMG_1049.jpg WPB SOUL AfterGlow A white house with terracotta roof tiles surrounded by palm trees and other greenery, with a patio area featuring a picnic table and umbrellas under a partly cloudy blue sky. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/06a8f56c-8c31-49f5-a956-6a1de6a583d9/A91A8092-C8BA-4C3B-87CB-A5F7F0EE8E02.JPG WPB SOUL AfterGlow Group of women sitting around a dining table celebrating, with food, drinks, and a large leafy plant hanging from the ceiling in a well-lit room. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/4957e005-502a-4e2c-8f16-e4075b6da3ab/56A4DB1F-5416-4ED9-BEA1-79850222292B.JPG WPB SOUL AfterGlow Woman in sunglasses lying on a beige tufted sofa in a modern living room, striking a pose with one leg raised and arm bent behind head, with a teal velvet sectional sofa, window with shutters, and contemporary decor in the background. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/63d1da61-4f8c-4920-bbb0-3379254356f8/liz+and+hank+wpb.jpg WPB SOUL AfterGlow Looking through a small arched window with a wall-mounted stick wind chime made of small, flat sticks hanging in the foreground. Outside, on a sunny day, there are palm trees, a blue sky with some clouds, and a dog resting on the ground. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/b1750e87-d5fa-4873-a63d-141deeeaf2bf/IMG_1046.jpg WPB SOUL AfterGlow A woman in a red top and pink bottoms practicing yoga outdoors on a blue mat under a clear blue sky with some clouds, surrounded by greenery. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/0977052c-53bc-4988-8b5a-16ad5f6a034b/beach+girls+wpb.jpg WPB SOUL AfterGlow Three women sitting on a sandy beach facing the ocean, all wearing large straw hats, with snacks and drinks nearby, and the sky filled with clouds. https://images.squarespace-cdn.com/content/v1/5e8f3f2eab35b92a9ef5c71b/8a23f5b9-7dfa-4b9a-a097-c5e23e104735/Kiley+and+Marcy+wpb.jpg WPB SOUL AfterGlow Two women sitting on a beach towel on the sand, wearing large sun hats and sunglasses, smiling at the camera with arms around each other. 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