Guided Meditations and Visualization“Meditation is bringing the mind home.” — Sogyal Rinpoche Thank You Body meditation (4 min) Parham Neal-Pishko 61 Point Body Scan and Relaxation (7 minutes) Parham Neal-Pishko Yoga Nidra (24 min) Parham Neal-Pishko Chakra Cleanse and Grounding Visualization (14 min) Parham Neal-Pishko So Hum Meditation (9 min)
